Workshops

From Breath to Bliss

Transformative Breathwork & Sound Bath

This workshop is a powerful invitation to clear your mind, reset your nervous system, and experience the pure, radiant energy that lives within you. Through a supportive blend of mindful movement, expansive breathwork, and a deeply restorative sound bath, we will cleanse, balance, and reinvigorate the body, mind, and soul. Come exactly as you are, and step back into the world feeling deeply held, vibrant, and bursting with life.

Upcoming Dates

Slip Into Stillness

Fill Your Cup with Emptiness

This no-nonsense workshop helps set your body and mind up to effortlessly evolve through meditation. For all those who say "I can't meditate, my mind is too chatty!", this one's for you! Move through surface-level noise, build a cozy refuge of stillness within you, and bask in your efforts as fear, stress, and agitation dissolve to make way for a peace so vast you'll feel larger than the oceans of the earth.

Upcoming Dates

Embody the Sun & Moon

Sacred Hatha Breathing

Inspired by the foundational teachings of the Hatha Yoga Pradipika, this workshop is a deeply nourishing exploration into the art of breathing. We will playfully guide you through time-tested techniques designed to balance your inner sun (your active, radiant energy) and your inner moon (your intuitive, receptive side). As we clear away old, stagnant energy, you will feel a warm, vibrant activation throughout your entire body, guiding you into a state of dynamic aliveness and empowerment. Come discover the magic of your own breath and leave feeling profoundly whole, cleansed, and at peace.

Upcoming Dates

Shake & Elevate

This immersive workshop is designed to bring you back into radiant alignment from the inside out! Shake Rising blends somatic shaking, intuitive dance, fitness, and affirmation to move stagnant energy, awaken vitality, and embody Liberation from within. Moo, a certified Shake Rising Facilitator, gracefully and powerfully leads as we journey through the seven main chakras, awakening each along the way. Empowered and receptive, we are guided through Kundalini Cosmic Breathing techniques to transcend limiting beliefs, attachments, and fears before being swept away by a sound bath for ultimate rest, relaxation, and integration.

Upcoming Dates

Kundalini Through the Chakras

A 90-minute experience for each chakra where you get to pick which energy center you want to cleanse and activate through the power of potent Kundalini Yoga and Kriya! This can be a recurring 6-part series so each "main" chakra (root, sacral, solar plexus, heart, throat, and third eye) is worked with over time, or a standalone workshop to tackle the chakra you want to work with the most.

• Root — Grounding, Security, Resiliency · Earth Element
• Sacral — Emotional Maturity, Creativity, Pleasure & Sexuality · Water Element
• Solar Plexus — Confidence, Willpower, Vitality · Fire Element
• Heart — Unconditional Love, Compassion, Forgiveness · Air Element
• Throat — Authenticity, Aligned Action & Words, Deep Listening · Space Element
• Third Eye — Intuition, Insight, Perception · Pure Light

Upcoming Dates