Work With Us
Live in Alignment.
Whether you're coming to us as an individual, a circle of friends, or a whole company in metro Atlanta — you're seeking expansion. Let us unlock human potential together.
Your nervous system is an instrument.
Think of it as the strings of an instrument. When they're too tight (stress, anxiety) or too loose (fatigue, disconnect), the music of your life feels off-key. The instrument (that's you) is made perfect—it simply needs proper care to play melodious masterpieces again.
By harmonizing our being, we don't just calm the mind—we signal safety to every cell in your body. This cascade of relaxation lowers inflammation, clarifies thinking, and opens the door to your highest potential. When you're in harmony on a cellular level, you feel harmony with every breath. Every session is led by Atlanta-based teacher and facilitator Mitchell Lessmann.
Offerings
Sound Bath
Vibration immersion that slows brain waves and harmonizes bodily processes through crystal bowls, indigenous instruments, and vocals.
Reiki
Hands-on energy work to help the body release tension and invite restoration.
Yoga Immersion
Hatha, Kundalini & Vinyasa taught for depth, not display.
Workshops
Intentional group containers for profound energetic experiences.
Yogic Wellness & Lifestyle Consulting
Transforming daily lives into vehicles for expansive joy and radiant health.
Retreats
Multi-day immersions that provide the tools and the head start necessary to build a life rich in purpose, profoundness, and passion.
Yoga Nidra
Yogic sleep — deep guided rest and subconscious repatterning for effortless evolution.
Guided Meditation
Practices to tap into the field of unlimited potential and total harmony.
Breathwork
Powerful mix of ancient and modern techniques to release and transform energy.
Cacao & Hapé Ceremonies
Sacred, safely-held plant ceremony for the heart.
"Aligned Architect" — 12-Week Intensive
A guided coaching program to rebuild your life from the inside out.
Something Custom
Don't see it? Tell us what you're after and we'll design it.
Free & Ongoing
Free & Ongoing Classes in Atlanta
These high-value practices offer everyone an accessible, multidimensional experience of the yogic science — free, and open to all.
Monday Meditations
Colin leads the community in a Kundalini Crown Chakra Meditation as brought to us by enlightened Himalayan master, Shree Shivkrupanand Swami (Swami G). Simple, gentle, yet powerful. We are very lucky to have Colin providing this service to our community. No experience required!
Join the CallHatha Yoga
Hatha Yoga is the traditional practice of preparing the body and mind for deep states of meditation—Raja Yoga. It emphasizes pranayama, or breathwork, more than physical postures, but that doesn't mean you won't feel it all the same! For additional details and to reserve your mat, email coachmlessmann@gmail.com.
Join the CallCommunity Kirtan
Kirtan is a communal experience meant to open the heart, quiet the mind, and connect with the Divine through song. Bringing a shareable, such as a snack or beverage, is optional and greatly appreciated.
Upcoming EventsTwo Ways In
Build your own, or choose a container
Private & Corporate Groups
Bring us your friend circle, community, or company and we'll co-create an experience around exactly what you're looking for — from a single restorative sound bath to a multi-day offsite.
Design an ExperienceFAQ
What is a sound bath, and what does it feel like?
A sound bath is a restorative, passive modality for calming the mind and nervous system where you lie down and rest while crystal singing bowls, indigenous instruments, and voice wash over you. The vibrations slow your brain waves toward a meditative state and coax the body out of "fight or flight." Most people leave feeling calm and light. In Atlanta, Fine-Tuned Frequencies runs private and group sound baths led by Mitchell Lessmann.
How much does a sound bath cost?
Mitchell hosts private sound baths starting at $75 with the option to travel to you. All workshops end with a short sound bath and start at just $35. Group and corporate sound baths are quoted based on group size and location. Reach out and we'll send a quote within 24 hours!
Where in Atlanta do you offer sessions?
We serve the greater Atlanta metro — Decatur, Midtown, Inman Park, Old Fourth Ward, Sandy Springs, Roswell, Alpharetta, Marietta, Brookhaven and beyond. Recurring classes meet in Lenox; private and corporate sessions can travel to your home, studio, or office.
Do you travel to my home or office?
Yes! Private and corporate sound baths, yoga, breathwork, workshops, plant ceremonies, meditations, and Reiki travel throughout metro Atlanta. Tell us your location and group size and we'll tailor the experience to your space.
What's the difference between a sound bath and yoga nidra?
A sound bath uses instruments and vibration to promote safety and rest; yoga nidra ("yogic sleep") uses a spoken, guided meditation to guide your awareness through the layers of your BE-ing. Both restore and strengthen the nervous system, and many of our offerings weave the two together.
What should I wear and bring?
Wear clothing you can rest comfortably in. We have limited equipment, so you're invited to bring your own mat, blanket, pillow, eye mask, cushion, and water. For workshops, be prepared to generate a little heat before getting to lay down and relax!
Is a sound bath safe during pregnancy, or with tinnitus or a pacemaker?
Sound baths are gentle and non-invasive, but it is always recommended to ask your doctor about any complications or limitations you may have. If you're pregnant or have tinnitus, a pacemaker, or a strong sound sensitivity, let Mitchell know beforehand so we can do our best to adjust the session accordingly.