Yoga & Sound Healing Retreats
Retreats have been vehicles for personal and spiritual transformation for thousands of years. Jesus' retreat into the desert for forty days, the Buddha's retreat under the Bodhi tree, and the indigenous tradition of a Vision Quest are but a few examples across cultures and generations which highlight the innate wisdom of undergoing retreats.
Our retreats are not an escape from everyday life but a vehicle to transform ourselves to meet our lives with greater joy, excitement, and contentment. Immersing ourselves in nature — away from the familiar environments that hold our old stories and stressors — allows our nervous systems to softly release what no longer serves us. Staying in a sanctuary designed entirely to hold you creates the perfect soil for deep healing and revelation to blossom.
Our retreats are so much more than a fun getaway (don't get us wrong, they are VERY fun) — they are a rebirthing into your Truest essence. Our retreats are led by Atlanta-based teacher Mitchell Lessmann and draw a community from across the entire United States.
A Refreshing Approach
We believe a retreat should never be mass-produced. Instead of forcing a group into a pre-booked venue, we gather our tribe first. Once our intimate group is formed, we secure a secluded, natural environment uniquely suited to the depth of the work we will do together. Join our waitlist now, completely risk-free, and co-create a sacred container with us.
Becoming the Ashram
Step away from the noise and reawaken the bliss that rests within you. An ashram is a spiritual incubator: a dedicated container where every element is designed to help you transcend suffering and live with profound peace. Inspired by Mitchell's time living and serving in ashrams, this flagship retreat rigorously strips away the physical and energetic baggage weighing you down, simultaneously holding space for deep integration and joyful connection.
You won't just leave with a temporary sense of calm; you will step back into your daily life vibrantly alive, holding a practical, yogic blueprint to sustain your inner harmony and share it powerfully with the world around you.
A Day in the Ashram
The rhythm of a retreat day
A sample flow — the perfect balance of movement and stillness, with plenty of space to rest and wander.
| 6:00 AM | Sadhana — Chanting, Meditation, Intentional Silence |
| 7:00 AM | Asana Flow with Chakra Theme |
| 8:30 AM | Pranayama / Breathwork |
| 9:00 AM | Clean Up · Journal · Free Time |
| 10:00 AM | Brunch |
| 11:00 AM | Free Time — Digital Detox, Hiking, Journaling, Sauna, Hot Tub, Napping, Reading |
| 2:30 PM | Pranayama |
| 4:00 PM | Kundalini Flow with Chakra Theme |
| 5:30 PM | Clean Up · Journal · Free Time |
| 6:30 PM | Dinner |
| 8:00 PM | Community Connection |
| 11:00 PM | Lights Out · Silence |
Resonance & Rest: A Restorative Immersion
Built for the overburdened nervous system, Resonance & Rest leans into the healing energy of extended yoga nidra and sound baths twice a day to promote an inner blossoming that can only happen in safety and calm. Learn about and experience the 5 layers of your being, the 5 koshas, while being nurtured by nutritionally complete and delicious meals, serene nature, and space that holds you as stress and overwhelm dissolve.
Embodying "Less is More," this retreat will gently carry you from exhaustion to restfulness, anxiety to peace, and confusion to clarity. Effortlessly Evolve in community and safety.
A Day of Resonance & Rest
The rhythm of a restorative day
A sample flow through the five koshas — layered with deep rest, sound, and gentle nourishment.
| 6:00 AM | Vijnanamaya Kosha — Wisdom Layer |
| 7:00 AM | Annamaya Kosha — Physical Layer |
| 8:00 AM | Yoga Nidra & Sound Bath |
| 9:00 AM | Clean Up · Journal · Free Time |
| 10:00 AM | Brunch |
| 11:00 AM | Free Time — Digital Detox, Hiking, Journaling, Sauna, Hot Tub, Napping, Reading |
| 2:30 PM | Pranamaya Kosha — Energy Layer |
| 3:30 PM | Manomaya Kosha — Mental Layer |
| 4:30 PM | Yoga Nidra & Sound Bath |
| 5:30 PM | Clean Up · Journal · Free Time |
| 6:30 PM | Dinner |
| 8:00 PM | Plant Medicine Ceremony |
| 11:00 PM | Lights Out · Silence |
Don't Take Our Word for It!
What our friends want to share
The physical practices were demanding, but they weren't about pushing the body — they were about transcending it. Everything flowed like it had been choreographed by something bigger. We cried. We laughed. We remembered who we were. If your soul is calling, answer.
— Alex
The atmosphere was so incredibly friendly, warm, welcoming, celebratory and gracious that it almost seemed like a dream. The days were filled with the perfect balance of movement and stillness — and an insane amount of laughter.
— Anthony